The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.
It will enable you to:
Break free of food addictions.
Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.
Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.
Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.
As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.
Once upon a time, there was a young woman who always said “no” to herself. Whenever she wanted to do anything at all, an inner voice came back at her: … Continue readingRead more
Last week’s post was all about FOMO – Fear Of Missing Out, and how it drives food cravings. There’s another big fear that pops up all the time when I’m … Continue readingRead more
Yes, you read that headline correctly: Eat MORE to lose weight! I know the ‘Eat Less, Move More’ mantra has been drilled into you, but it suffers from one fatal … Continue readingRead more
You’ve heard it so many times before, I’m sure. But just because it’s a cliché, doesn’t mean it isn’t 100% true! No matter what you want to achieve, you must … Continue readingRead more