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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • "I'll have what she's having!"Whyarticleimg

    How to make an ‘obese brain': just add saturated fat!

    The latest diet craze, the Paleo Diet, urges its followers to load up on saturated fat, found in animal flesh, eggs and full-fat dairy products, and a handful of plant … Continue reading

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    FOMO and how it drives cravings

    Human beings have a built-in self-evaluating mechanism that causes us to compare ourselves to others, in ways that non-human animals don’t appear to do. We compare our physical attractiveness; our … Continue reading

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    Eating low carb? Get your facts straight – your life depends on it!

    So your personal trainer, the latest weight-loss book you picked up, and even your next-door neighbour are all telling you that if you want to lose weight and get healthy, … Continue reading

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    “Why can’t they be happy for him?”

    That was the question one of my clients, Sandy (who gave me permission to share this story) asked me recently, after she’d related the story of her husband Rob’s amazing … Continue reading

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    Weight loss: the inside (your head) story

    Weight loss. It’s really simple in theory: just eat less and move more. But it’s a little more complicated than that in practice! Recently I saw two clients in one … Continue reading

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