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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

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    Weight loss: the inside (your head) story

    Weight loss. It’s really simple in theory: just eat less and move more. But it’s a little more complicated than that in practice! Recently I saw two clients in one … Continue reading

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    “Why can’t they be happy for him?”

    That was the question one of my clients, Sandy (who gave me permission to share this story) asked me recently, after she’d related the story of her husband Rob’s amazing … Continue reading

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    Fear of feeling – and how it drives cravings

    Last week’s post was all about FOMO – Fear Of Missing Out, and how it drives food cravings. There’s another big fear that pops up all the time when I’m … Continue reading

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    Is it safe for you to lose weight?

    What am I talking about????? Being overweight is most definitely unsafe: it raises your risk of type 2 diabetes, many types of cancer, degenerative arthritis, depression, and a host of … Continue reading

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    When it comes to maintaining weight loss all calories are not created equal

    Weight loss is simple, right? You just burn more calories, through exercise and daily activity, than you take in through food. WRONG! I’ve been explaining to my clients for years … Continue reading

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