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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Feeling fatShooting scalesWoman_cake_apple

    Why improving your body image must come before you lose weight

    Most people assume that their body image – their perception of the attractiveness of their own body – will automatically improve after they lose weight. That seems fairly logical, right? … Continue reading

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    Rewiring the ‘obese brain’

    As discussed in my previous post on the ‘obese brain’, researchers believe that a diet high in saturated fat may cause permanent changes in the brain, driving cravings for high-kilojoule … Continue reading

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    The magic weapon in food that fights fat

    I know, you’ve seen it all before: spam emails trying to sell you expensive supplements that ‘melt fat off your body’; or machines that dissolve your spare tyre while you … Continue reading

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    It’s not about the food

    Whenever I’m working on food cravings with either my private clients or participants in The LEAN Program, we ALWAYS reach a point where they realise it’s not about the food. … Continue reading

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    Winning the ‘food war’ with love

    Many of the clients I see feel as if they are at war with food and with their bodies. Every day, their ‘logical brains’ are locked in combat with their … Continue reading

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