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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

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    Changing habits: willpower vs clearing emotional blocks

    OK, so you’ve been reading my articles for a little while. You’ve been thinking you really ought to improve your eating habits, get more exercise and sleep, and generally look … Continue reading

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    Rewiring the ‘obese brain’

    As discussed in my previous post on the ‘obese brain’, researchers believe that a diet high in saturated fat may cause permanent changes in the brain, driving cravings for high-kilojoule … Continue reading

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    Perfectionism, body image and overeating

    Is this a familiar scenario to you? You’ve been sticking to your diet and exercise regime for weeks, resisting the temptation to eat ‘bad’ foods. Then at the office morning … Continue reading

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    How working on bad memories helps you build a better future

    I get two types of response from my clients and program participants when I start talking about working on past events that shaped their body image, relationship with food, cravings … Continue reading

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    Why are salt, sugar and fat so addictive?

    In last week’s post, I introduced you to John and Ashley, who both struggle with food cravings when they become anxious. (You can watch a short excerpt of the EFT … Continue reading

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