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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Olive oil slashNervous WreckOh no, don't look, holiday weight gain!Women in Irian Jaya

    Redeploying your Inner Saboteur

    Is wrestling with your Inner Saboteur a regular part of your life? Just about everyone has experienced the frustration and bitter disappointment of making a decision to achieve a goal … Continue reading

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    The Mediterranean Diet: sorting fact from fantasy

    Everyone who’s interested in diet and health has heard of ‘the Mediterranean diet’. Advocates of this dietary pattern claim that it protects against heart disease, stroke, metabolic syndrome (characterised by … Continue reading

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    Fear of feeling – and how it drives cravings

    Last week’s post was all about FOMO – Fear Of Missing Out, and how it drives food cravings. There’s another big fear that pops up all the time when I’m … Continue reading

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    ‘Tis the season to… gain 2 kg

    That’s how much weight the average Australian gains over the December-January festive season. It might not sound like a lot, but when you think about how much effort it takes … Continue reading

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    The tyranny of poor body image

    As I was putting together the material for this month’s Get LEAN, Stay LEAN lesson, Overhaul Your Body Image, I came across some startling facts. According to a survey of … Continue reading

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