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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Memory_imageFat_clothesMemoriesOh no, don't look, holiday weight gain!Young Woman Holding Vegetable Bowl

    How working on bad memories helps you build a better future

    I get two types of response from my clients and program participants when I start talking about working on past events that shaped their body image, relationship with food, cravings … Continue reading

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    Why you need to resolve the past to create the future you want

    Weight loss. It’s really simple in theory: just eat less and move more. But it’s a little more complicated than that in practice! Because I see so many clients who’ve … Continue reading

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    ‘The last time I was this weight…’

    I have quite a few versions of ‘If I only had a dollar for every time a client told me x, I’d be a very rich woman.‘ One of the … Continue reading

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    ‘Tis the season to… gain 2 kg

    That’s how much weight the average Australian gains over the December-January festive season. It might not sound like a lot, but when you think about how much effort it takes … Continue reading

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    Eat MORE to lose weight???

    Yes, you read that headline correctly: Eat MORE to lose weight! I know the ‘Eat Less, Move More’ mantra has been drilled into you, but it suffers from one fatal … Continue reading

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