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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • MirrorMemoriesChristmas-Gift

    ‘I’ve lost all this weight – but I still feel fat!’

    In the last couple of weeks I’ve had 2 very similar conversations with clients – one male and one female. Both had lost significant amounts of weight, as evidenced by … Continue reading

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    ‘The last time I was this weight…’

    I have quite a few versions of ‘If I only had a dollar for every time a client told me x, I’d be a very rich woman.‘ One of the … Continue reading

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    Eating low carb? Get your facts straight – your life depends on it!

    So your personal trainer, the latest weight-loss book you picked up, and even your next-door neighbour are all telling you that if you want to lose weight and get healthy, … Continue reading

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    Winning the ‘food war’ with love

    Many of the clients I see feel as if they are at war with food and with their bodies. Every day, their ‘logical brains’ are locked in combat with their … Continue reading

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    The best Christmas gift EVER

    I don’t know about you, but I’m at the stage in life where there just aren’t that many THINGS that I need. In fact, these days I find I enjoy … Continue reading

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