The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.
It will enable you to:
Break free of food addictions.
Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.
Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.
Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.
As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.
The latest diet craze, the Paleo Diet, urges its followers to load up on saturated fat, found in animal flesh, eggs and full-fat dairy products, and a handful of plant … Continue readingRead more
That’s how much weight the average Australian gains over the December-January festive season. It might not sound like a lot, but when you think about how much effort it takes … Continue readingRead more
Many of the clients I see feel as if they are at war with food and with their bodies. Every day, their ‘logical brains’ are locked in combat with their … Continue readingRead more
Weight loss. It’s really simple in theory: just eat less and move more. But it’s a little more complicated than that in practice! Recently I saw two clients in one … Continue readingRead more