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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Salt sugar fat coverShooting scalesRobyn_photo_ETH jpg"I'll have what she's having!"G-BOMBS-graphic-condensed-300px

    Why are salt, sugar and fat so addictive?

    In last week’s post, I introduced you to John and Ashley, who both struggle with food cravings when they become anxious. (You can watch a short excerpt of the EFT … Continue reading

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    The magic weapon in food that fights fat

    I know, you’ve seen it all before: spam emails trying to sell you expensive supplements that ‘melt fat off your body'; or machines that dissolve your spare tyre while you … Continue reading

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    Is it safe for you to lose weight?

    What am I talking about????? Being overweight is most definitely unsafe: it raises your risk of type 2 diabetes, many types of cancer, degenerative arthritis, depression, and a host of … Continue reading

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    FOMO and how it drives cravings

    Human beings have a built-in self-evaluating mechanism that causes us to compare ourselves to others, in ways that non-human animals don’t appear to do. We compare our physical attractiveness; our … Continue reading

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    G-BOMBS – the secret weight-loss power foods!

    How many times have you been told that in order to lose weight, you simply need to eat less and move more? And how well has that approach worked for … Continue reading

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