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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • "I'll have what she's having!"Woman_cake_appleMemoriesFat_clothesPleasure_Trap_cover

    FOMO and how it drives cravings

    Human beings have a built-in self-evaluating mechanism that causes us to compare ourselves to others, in ways that non-human animals don’t appear to do. We compare our physical attractiveness; our … Continue reading

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    It’s not about the food

    Whenever I’m working on food cravings with either my private clients or participants in The LEAN Program, we ALWAYS reach a point where they realise it’s not about the food. … Continue reading

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    ‘The last time I was this weight…’

    I have quite a few versions of ‘If I only had a dollar for every time a client told me x, I’d be a very rich woman.‘ One of the … Continue reading

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    Why you need to resolve the past to create the future you want

    Weight loss. It’s really simple in theory: just eat less and move more. But it’s a little more complicated than that in practice! Because I see so many clients who’ve … Continue reading

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    The pleasure trap – or how your brain gets tricked into thinking BAD is GOOD

    The human brain and body were both designed to live in a very different world to the one we inhabit today. Many of the health problems that are so prevalent … Continue reading

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