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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Nervous WreckYoung Woman Holding Vegetable BowlPlan

    The power of “yes”

    Once upon a time, there was a young woman who always said “no” to herself. Whenever she wanted to do anything at all, an inner voice came back at her: … Continue reading

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    Fear of feeling – and how it drives cravings

    Last week’s post was all about FOMO – Fear Of Missing Out, and how it drives food cravings. There’s another big fear that pops up all the time when I’m … Continue reading

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    Eat MORE to lose weight???

    Yes, you read that headline correctly: Eat MORE to lose weight! I know the ‘Eat Less, Move More’ mantra has been drilled into you, but it suffers from one fatal … Continue reading

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    Failing to plan is planning to fail!

    You’ve heard it so many times before, I’m sure. But just because it’s a cliché, doesn’t mean it isn’t 100% true! No matter what you want to achieve, you must … Continue reading

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    Changing habits: willpower vs clearing emotional blocks

    OK, so you’ve been reading my articles for a little while. You’ve been thinking you really ought to improve your eating habits, get more exercise and sleep, and generally look … Continue reading

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