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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Woman_cake_appleOh no, don't look, holiday weight gain!Woman_cake_apple

    Perfectionism, body image and overeating

    Is this a familiar scenario to you? You’ve been sticking to your diet and exercise regime for weeks, resisting the temptation to eat ‘bad’ foods. Then at the office morning … Continue reading

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    The power of “yes”

    Once upon a time, there was a young woman who always said “no” to herself. Whenever she wanted to do anything at all, an inner voice came back at her: … Continue reading

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    ‘Tis the season to… gain 2 kg

    That’s how much weight the average Australian gains over the December-January festive season. It might not sound like a lot, but when you think about how much effort it takes … Continue reading

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    It’s not about the food

    Whenever I’m working on food cravings with either my private clients or participants in The LEAN Program, we ALWAYS reach a point where they realise it’s not about the food. … Continue reading

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    Eating low carb? Get your facts straight – your life depends on it!

    So your personal trainer, the latest weight-loss book you picked up, and even your next-door neighbour are all telling you that if you want to lose weight and get healthy, … Continue reading

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