facebook youtube
  • Subscribe to The LEAN Files - FREE weekly healthy weight loss tips

    I respect your email privacy - your details will NEVER be shared or sold.


  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Woman_cake_appleOh no, don't look, holiday weight gain!Woman pinching fatFeeling fat

    Perfectionism, body image and overeating

    Is this a familiar scenario to you? You’ve been sticking to your diet and exercise regime for weeks, resisting the temptation to eat ‘bad’ foods. Then at the office morning … Continue reading

    Read more
    Alternative text

    ‘Tis the season to… gain 2 kg

    That’s how much weight the average Australian gains over the December-January festive season. It might not sound like a lot, but when you think about how much effort it takes … Continue reading

    Read more
    Alternative text

    Why do women hate their bodies so much?

    I received a really interesting response to my last post on why it’s crucial to improve your body image (i.e. start to like the way you look) before you lose … Continue reading

    Read more
    Alternative text

    Changing habits: willpower vs clearing emotional blocks

    OK, so you’ve been reading my articles for a little while. You’ve been thinking you really ought to improve your eating habits, get more exercise and sleep, and generally look … Continue reading

    Read more
    Alternative text

    Why improving your body image must come before you lose weight

    Most people assume that their body image – their perception of the attractiveness of their own body – will automatically improve after they lose weight. That seems fairly logical, right? … Continue reading

    Read more
    Alternative text