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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Christmas-GiftYoung Woman Holding Vegetable BowlPlanWoman pinching fat

    The best Christmas gift EVER

    I don’t know about you, but I’m at the stage in life where there just aren’t that many THINGS that I need. In fact, these days I find I enjoy … Continue reading

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    Eat MORE to lose weight???

    Yes, you read that headline correctly: Eat MORE to lose weight! I know the ‘Eat Less, Move More’ mantra has been drilled into you, but it suffers from one fatal … Continue reading

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    Failing to plan is planning to fail!

    You’ve heard it so many times before, I’m sure. But just because it’s a cliché, doesn’t mean it isn’t 100% true! No matter what you want to achieve, you must … Continue reading

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    Why do women hate their bodies so much?

    I received a really interesting response to my last post on why it’s crucial to improve your body image (i.e. start to like the way you look) before you lose … Continue reading

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    Winning the ‘food war’ with love

    Many of the clients I see feel as if they are at war with food and with their bodies. Every day, their ‘logical brains’ are locked in combat with their … Continue reading

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