The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.
It will enable you to:
Break free of food addictions.
Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.
Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.
Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.
As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.
I often think that I must be one of the luckiest people in the world. Every day, I get to share in the excitement, joy, and sometimes downright awe, that … Continue readingRead more
So your personal trainer, the latest weight-loss book you picked up, and even your next-door neighbour are all telling you that if you want to lose weight and get healthy, … Continue readingRead more
As I was putting together the material for this month’s Get LEAN, Stay LEAN lesson, Overhaul Your Body Image, I came across some startling facts. According to a survey of … Continue readingRead more
Weight loss. It’s really simple in theory: just eat less and move more. But it’s a little more complicated than that in practice! Recently I saw two clients in one … Continue readingRead more