The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.
It will enable you to:
Break free of food addictions.
Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.
Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.
Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.
As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.
Whenever I’m working on food cravings with either my private clients or participants in The LEAN Program, we ALWAYS reach a point where they realise it’s not about the food. … Continue readingRead more
I often think that I must be one of the luckiest people in the world. Every day, I get to share in the excitement, joy, and sometimes downright awe, that … Continue readingRead more
Is this a familiar scenario to you? You’ve been sticking to your diet and exercise regime for weeks, resisting the temptation to eat ‘bad’ foods. Then at the office morning … Continue readingRead more
The latest diet craze, the Paleo Diet, urges its followers to load up on saturated fat, found in animal flesh, eggs and full-fat dairy products, and a handful of plant … Continue readingRead more