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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Plan"I'll have what she's having!"articleimgSalt sugar fat cover

    Failing to plan is planning to fail!

    You’ve heard it so many times before, I’m sure. But just because it’s a cliché, doesn’t mean it isn’t 100% true! No matter what you want to achieve, you must … Continue reading

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    FOMO and how it drives cravings

    Human beings have a built-in self-evaluating mechanism that causes us to compare ourselves to others, in ways that non-human animals don’t appear to do. We compare our physical attractiveness; our … Continue reading

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    Carbs at night help you lose weight

    For years, I’ve been hearing from clients that their personal trainer/nutritionist/astrologer (OK, I made that last one up) told them not to eat ‘carbs’ after 4 pm, or 6 pm, … Continue reading

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    Why are salt, sugar and fat so addictive?

    In last week’s post, I introduced you to John and Ashley, who both struggle with food cravings when they become anxious. (You can watch a short excerpt of the EFT … Continue reading

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    When it comes to maintaining weight loss all calories are not created equal

    Weight loss is simple, right? You just burn more calories, through exercise and daily activity, than you take in through food. WRONG! I’ve been explaining to my clients for years … Continue reading

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