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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Pleasure_Trap_coverChristmas-Gift

    Redeploying your Inner Saboteur

    Is wrestling with your Inner Saboteur a regular part of your life? Just about everyone has experienced the frustration and bitter disappointment of making a decision to achieve a goal … Continue reading

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    The pleasure trap – or how your brain gets tricked into thinking BAD is GOOD

    The human brain and body were both designed to live in a very different world to the one we inhabit today. Many of the health problems that are so prevalent … Continue reading

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    The best Christmas gift EVER

    I don’t know about you, but I’m at the stage in life where there just aren’t that many THINGS that I need. In fact, these days I find I enjoy … Continue reading

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    Winning the ‘food war’ with love

    Many of the clients I see feel as if they are at war with food and with their bodies. Every day, their ‘logical brains’ are locked in combat with their … Continue reading

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    Changing habits: willpower vs clearing emotional blocks

    OK, so you’ve been reading my articles for a little while. You’ve been thinking you really ought to improve your eating habits, get more exercise and sleep, and generally look … Continue reading

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