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  • The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.

    It will enable you to:

    Break free of food addictions.

    Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.

    Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.

    Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.

    As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.

  • Woman_cake_appleWoman_cake_applePlan

    It’s not about the food

    Whenever I’m working on food cravings with either my private clients or participants in The LEAN Program, we ALWAYS reach a point where they realise it’s not about the food. … Continue reading

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    How did this woman lose nearly 25 cm off her body measurements?

    I often think that I must be one of the luckiest people in the world. Every day, I get to share in the excitement, joy, and sometimes downright awe, that … Continue reading

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    Perfectionism, body image and overeating

    Is this a familiar scenario to you? You’ve been sticking to your diet and exercise regime for weeks, resisting the temptation to eat ‘bad’ foods. Then at the office morning … Continue reading

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    How to make an ‘obese brain’: just add saturated fat!

    The latest diet craze, the Paleo Diet, urges its followers to load up on saturated fat, found in animal flesh, eggs and full-fat dairy products, and a handful of plant … Continue reading

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    Failing to plan is planning to fail!

    You’ve heard it so many times before, I’m sure. But just because it’s a cliché, doesn’t mean it isn’t 100% true! No matter what you want to achieve, you must … Continue reading

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