The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.
It will enable you to:
Break free of food addictions.
Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.
Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.
Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.
As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.
That was the question one of my clients, Sandy (who gave me permission to share this story) asked me recently, after she’d related the story of her husband Rob’s amazing … Continue readingRead more
OK, so you’ve been reading my articles for a little while. You’ve been thinking you really ought to improve your eating habits, get more exercise and sleep, and generally look … Continue readingRead more
As I was putting together the material for this month’s Get LEAN, Stay LEAN lesson, Overhaul Your Body Image, I came across some startling facts. According to a survey of … Continue readingRead more
How many times have you been told that in order to lose weight, you simply need to eat less and move more? And how well has that approach worked for … Continue readingRead more