The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.
It will enable you to:
Break free of food addictions.
Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.
Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.
Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.
As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.
Human beings have a built-in self-evaluating mechanism that causes us to compare ourselves to others, in ways that non-human animals don’t appear to do. We compare our physical attractiveness; our … Continue readingRead more
Whenever I’m working on food cravings with either my private clients or participants in The LEAN Program, we ALWAYS reach a point where they realise it’s not about the food. … Continue readingRead more
I have quite a few versions of ‘If I only had a dollar for every time a client told me x, I’d be a very rich woman.‘ One of the … Continue readingRead more
Weight loss. It’s really simple in theory: just eat less and move more. But it’s a little more complicated than that in practice! Because I see so many clients who’ve … Continue readingRead more