The 4-step LEAN Process has enabled even people who've struggled with emotional eating and weight cycling for virtually their whole lives, to completely transform their relationship with food and their bodies.
It will enable you to:
Break free of food addictions.
Learn how to tell when you're genuinely hungry, when you've had enough AND how to stop eating at that point.
Flip out of the dieting-guilt-self-hatred mindset and into the self-care and self-love mindset.
Lose your cravings for unhealthy food and replace them with genuine enjoyment of the foods that keep you healthy and slim.
As a consequence, move effortlessly toward your ideal weight and maintain it once you're there.
In the last couple of weeks I’ve had 2 very similar conversations with clients – one male and one female. Both had lost significant amounts of weight, as evidenced by … Continue readingRead more
As discussed in my previous post on the ‘obese brain’, researchers believe that a diet high in saturated fat may cause permanent changes in the brain, driving cravings for high-kilojoule … Continue readingRead more
So your personal trainer, the latest weight-loss book you picked up, and even your next-door neighbour are all telling you that if you want to lose weight and get healthy, … Continue readingRead more
How would your life change if you stopped being an emotional eater, and became a natural eater? Have you ever encountered the kind of person that weight loss researchers describe … Continue readingRead more